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Healing often begins with the process of returning to yourself…Whether you are seeking support through ongoing therapy, a focused intensive, attachment-based assessment, or professional consultation, each service is designed to create space for deeper understanding, meaningful change, and more secure connection with yourself and others.

“Finding yourself” is not really how it works. You aren’t a ten-dollar bill in last winter’s coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people’s opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. “Finding yourself” is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you. 

-Emily McDowell

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Standard Sessions

traditional week-to-week therapy

50-minute sessions offered weekly or bi-weekly

Individual therapy provides a supportive space to better understand yourself, process life experiences, and develop new ways of responding to stress, relationships, and emotional challenges. Together, we work at a pace that supports both insight and sustainable change.

 Individual therapy may be especially helpful if you are working on:

  • Improving reactions to emotional or environmental triggers

  • Strengthening coping strategies and communication skills

  • Developing parenting tools and more connected family relationships

  • Increasing emotional awareness and self-understanding

  • Building healthier relational patterns and boundaries

Standard Fee:

Insurance Accepted:

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Trauma Intensives

COnsolidated sessions for deeper healing

Accelerate your healing with an intensive.

Experience rapid changes with minimal interruption to your life, weekend options are available!

During an intensive your therapist may use: Deep Brain Reorienting (DBR), Developmental Needs Meeting Strategy (DNMS), Eye Movement Desensitization and Reprocessing (EMDR), Flash technique, Progressive Counting (PC), and Sandtray. 

Please schedule a free 30 minute consultation in the portal or call today

Intensive Fee:

$200/hour
-Intensives are not traditionally covered by insurance
-Non-refundable 50% deposit required at time of booking

Options:

-Half-day (3hrs) for single events and recent incidents
-Full-day (6hrs)
-Multi-day options personalized to your goals

Consultation

individual or group format

Areas of support and consultation may include:
  • Case conceptualization and treatment planning
  • Reducing imposter syndrome and strengthening clinical confidence
  • Understanding attachment dynamics within the therapeutic relationship
  • Providing developmentally appropriate and trauma-responsive care
  • Developing collaborative, attuned relationships with the individuals you serve

Reach out today or schedule in the portal 

Fees:

Attachment Assessments

Using the ADULT attachment projective (AAP)

This service may be especially helpful if you are:

  • Interested in learning more about your attachment patterns and relational experiences
  • Currently in therapy and feeling at a standstill or wanting deeper insight into your progress
  • Wanting to become more emotionally responsive and cultivate more secure relationships and attachments
  • Seeking a greater understanding of how past experiences may be shaping present-day connections

Learn more about the Adult Attachment Projective (AAP) here.

Prospective clients and referring providers are welcome to call us at 802-216-0390 to learn more about whether this approach may be a good fit.

Fee: