Standard Sessions
traditional week-to-week therapy
50-minute sessions offered weekly or bi-weekly
Individual therapy provides a supportive space to better understand yourself, process life experiences, and develop new ways of responding to stress, relationships, and emotional challenges. Together, we work at a pace that supports both insight and sustainable change.
Individual therapy may be especially helpful if you are working on:
Improving reactions to emotional or environmental triggers
Strengthening coping strategies and communication skills
Developing parenting tools and more connected family relationships
Increasing emotional awareness and self-understanding
Building healthier relational patterns and boundaries
Standard Fee:
-
$175/session
(self-pay or insurance) - Payable by Cash, Check, Card
- or FSA, HSA, and HRA payments
Insurance Accepted:
- Kaiser
- Health Plans Inc/Point32
- Out of Network Superbill