Move beyond stress and trauma.
Specialized Psychotherapy for
Colorado, Vermont, Massachusetts & Illinois
If you or someone you know needs support now, call or text 988 or chat 988lifeline.org
When life events leave us feeling out of control, we search for answers. Our brains are designed for healing, always trying to find a way through our problems. However, feeling emotions that have been locked away can often be painful or messy. As humans, we need others to hold space for those experiences and bear witness to what we’ve been carrying.
My name is Allison, and as a therapist, I strive to create a space where you feel seen, heard, and empowered to navigate life’s challenges at your own pace. My approach is compassionate, collaborative, and grounded in helping you reconnect with your strengths while working toward healing and growth. You aren’t meant to go through it alone. A team of family, friends, and professionals can make the process easier to bear.
You are not alone.
My Clinical Specialties
- Trauma reactions, including PTSD, acute stress, and dissociation
- Pregnancy, postpartum, and perinatal mental health
- Attachment challenges and reparenting work
- Family transitions and relational changes
- Anxiety and depression
- Medical trauma and healthcare-related stress experiences
Who I Work With
Adults- I work with adults navigating periods of growth, transition, burnout, and relational stress, including:
- Caring professionals such as healthcare workers, therapists, educators, and other helping professionals
- New parents, prospective parents, and those thoughtfully exploring child-free decisions
- High achievers and perfectionists seeking greater balance, self-compassion, and emotional flexibility
- Individuals learning to set healthier boundaries, communicate their needs more clearly, and speak more authentically within relationships and professional roles
Children & Teens- I also support children (6+) and adolescents who may be experiencing emotional overwhelm, anxiety, perfectionism, or difficulty feeling understood, including:
- Driven, creative, and deeply thoughtful individuals
- Empaths and internalizers who tend to absorb the emotions of others
- Perfectionists and overachievers navigating pressure, self-criticism, or fear of failure
My Therapeutic Approaches
- Deep Brain Reorienting (DBR)
- Developmental Needs Meeting Strategy (DNMS)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Flash technique
- Progressive Counting (PC)
- Sandtray & Play Therapy interventions
Services Offered
If you’ve been considering support, this may be the moment to take the next step. What might you lose by reaching out — and what might you gain by beginning?
Please schedule a consult or inquire to see if this work is the right fit for you.
LOCATION
In-Person appointments:
2401 S Downing St Denver CO 80210
Telehealth anywhere in CO, VT, MA & IL
HOURS
Monday, Wednesday, Thursday
8a – 2p MT
Tuesday, Friday
8a – 5p MT
GET IN TOUCH
Phone: 802-216-0390
Fax: 802-357-5151
Notice of Privacy Practices.
No Surprises Act. You have the right to receive a Good Faith Estimate of what your services may cost.
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